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Mental Health and Gut Health | Dr Baljit Khamba

The Second Brain:

Mental health is a combination of many different factors, such as genetics, environmental factors, and behavioural considerations. One area which is often overlooked but plays a role in one’s mood is the gut. The enteric nervous system, which regulates the digestive system, is conveniently known as the “second brain”.

In this webinar, Dr Baljit Khamba discussed methods of promoting gut health, detoxification and improving gut bacteria health with the goal of improving the gut-brain connection. She also covered the factors which can influence the gut and potentially impact one’s emotions (food sensitivities, mould, heavy metals, gut bacteria, parasites, and food consumption patterns).

Recorded live on the 24th of April: Watch Now